Feel Better, Perform Better With Active Release Technique By Coach PJ Rivera


Feel Better, Perform Better with Active Release Technique by Coach PJ Rivera.

Feel Better, Perform Better with Active Release Technique by Coach PJ Rivera.

We aspire to create a better version of ourselves. That’s why we keep on training.

As endurance athletes, we train to withstand pain. And in the long run, we developed a high tolerance for it. Just when we thought that the physical pain we feel is nothing more than just having delayed onset of muscle soreness, we overlooked the fact that our body needs to rest and recover. This is because the mindset of most athletes is that daily training is paramount to better performance. Even if the pain becomes uncomfortable that could result to bad form or bad posture.

Pain is our body’s way of telling us to get that much needed rest; that there’s a need for a fix. Most often, we disregard this call and we end up injured squandering away months of training and preparations.

For quite sometime now, I felt that there’s been a decline in the quality of my training and even in my race performance due to recurring pains. I thought the pain has something to do with my tapered training due to my workload. Little did I know that I badly needed a treatment.

This prompted me to set an appointment with Coach PJ Rivera, who is no stranger to the world of sports and fitness, as he himself used to be a member of a track and field varsity team, and one of the founders of Trimac triathlon team. After his stint with the team, he went to the US to study and master the Active Release Technique (ART). Upon his return to the Philippines to practice ART, Coach PJ joined the Philippine Olympic team as the official healthcare provider, and is now into coaching runners and triathletes on top of his clinic hours.

Coach PJ Rivera is a triathlete, and now practices Active Release Technique, which is perfect for athletes.

Coach PJ Rivera is a triathlete, and now practices Active Release Technique, which is perfect for athletes.

Having a smorgasbord of pains, Coach PJ had to address my primary complaints. And guess what, for someone who’s physically active as I am, there were scarred tissues in my hamstrings, or commonly termed as tight muscles. Then there’s the uncomfortable pain in my ankles, shins, knees and lower back whenever I train or during races. Coach PJ went through each of the muscle groups and the connecting muscles with precision to loosen up them up. During the treatment, he suggested workout routines to help strengthen the muscles.

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active-release-techniqu-by-coach-pj-rivera-holistic-treatment

The treatment went on for about 45 minutes to an hour, as Coach PJ went an extra mile of doing a holistic assessment of my condition. That’s when I learned that the muscles surrounding my chest are a tad tighter which made breathing a bit difficult during any physical activity. And there’s more! I apparently had an onset of stiff neck, too! Had I not gone for the treatment that early, the pain could’ve been worse.

Thanks to Coach PJ Rivera, who did an excellent job in making sure that pain isn’t something too grand to think about. Now, I can train and race better!

With Active Release Technique, I can do more. Feel Better. Perform Better.

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