Time To Gear Up For 7-Eleven Run 2019


It’s been a couple of years since my last race before I temporarily went on hiatus (which I think most of you are aware of, and even helped in various ways. So, thank you!). Coincidentally, that last race was the 7-Eleven Run 2017. And now, I’m blogging about this upcoming race.

The race is happening simultaneously on February 3, 2018, in three venues. In Luzon, the race will be held at the Filinvest City, Alabang. The Visayas leg will see runners gather at Cebu Business Park. Runners from the southern part of the country will converge at SM City Davao.

This year’s race challenges runners with the new race category – the 32k category. I so missed running this distance in sub-3. A 500m distance will cater to our kiddie participants. There’s also a 10k Buddy Run, and for those who trained for longer distances, there’s a marathon category for you. My last race was also 42k. Anyway, whichever distance you have registered in to participate, this year’s event promises a bigger, better and more exciting race for all.

“The 7-Eleven Run Series is one of the most anticipated marathons in our country today,” said Jose Victor Paterno, President and CEO of Philippine Seven Corporation. “We listened to our runners and added new distances like the 32K which will serve as an entry point or trial run for 42K.”

7-Eleven, in it’s continuing support to Filipino athletes will award the overall top 18 Filipino winners in 21K, 32K, and 42K categories with cash prizes and medals, plus a chance to join an international marathon in Asia, all expenses paid. Just so you know, last year’s winners of the 21K and 42K races from 7-Eleven Run Series 2018 were sent to Jeju, South Korea to compete at the 23rd Jeju International Tourism Marathon Festival where they dominated the top spots in their respective race categories.

To further encourage the spirit of competition, 7-Eleven will be giving away a bonus cash prize to the top Filipino runner who can beat the Philippine record for the 42K category. The record setter will get to take home P500,000 in cash.

The race categories are as follows:
● 500M kids
● 3K
● 5K
● 5K Buddy
● 10K & 10K Buddy
● 16K
● 21K
● 32K (new race category)
● 42K

The race in Davao will only have 9 categories (all except 500M).

Registration is now open until January 15, 2019.

Be sure to visit the official website at https://run711.com/ and follow its Facebook page at https://www.facebook.com/run711 for more information about the race.

Sharing with you my story about the 7-Eleven Run 2017.

Gear up and rock the road!

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Tracking Run Trainings Using Apps Without Mobile Data


Apps you can use in lieu of a GPS-enabled running watch.

Technology is evolving in a pace fast enough that a few people can keep up with, some can barely catch up, while others are not so lucky to simply get even with it. From home appliances, sports and personal gadgets to software and mobile applications. Name it! There’s a myriad of electronic gadgets that you would want to get your hands on. But frankly, as it is the reality, not everyone is privileged and has the luxury to indulge in keeping up with these new innovations. Well, except for those who chose not to.

In the world of running, a sport that many individuals love regardless of their social and economic status, technology has definitely found its way. And if you have been into this sport for quite sometime, you must be well aware by now of what’s in and what’s hot within the community and among the runners. And that includes running shoes, clothes, running watches with GPS and heart-rate monitor, eyewear, and the list goes on. And from a list of running gears, GPS-enabled watches are a top pick. Mainly because they help you keep track of your training mileage, pace, etc.

Have you always worried about not being able to track your runs only because you didn’t have a GPS watch? For most runners, keeping a record of their mileage helps them to ensure that they train within their fitness level, gradually increase their goals and get better in their race performance. One way to track your trainings and your race mileage is by using a GPS-enabled running watch, that is capable of measuring the distance, pace, total time, split times and other data.

You’re a newcomer in the sport so you don’t want to spend much on the gadget yet. Or maybe it’s not a top priority at the moment. You now ask how you can keep a record of your trainings to figure out if you’re actually making some progress. That said, all you need is a smart phone and a running app such as Strava, Runkeeper or Map My Run (there may still be other apps). Simply turn on your mobile internet to get a GPS signal. And you’re good to go.

What if you’re using a prepaid line and has run out of prepaid credit? No worries. This shouldn’t be a problem at all because the app will still function, as it should, without a glitch as long as you have a good GPS signal. Only you won’t be able to upload your data to the app’s server. The point is, you are able to track the distance you’ve run, your pace and your run time.

Run data collected on Strava and Soleus 1.0 GPS watch.

As to which running app does better? That’s really your personal preference now. Currently, I’m using Strava or Runkeeper simultaneously with my Soleus GPS 1.0 alternating with the Asics GPS watch. So far, these two apps measure the distance and pace pretty much accurately with my GPS-enabled running watch. You can enable the voice function of the app to provide you with your current status such as distance and average pace. Though this can interrupt the music being played. Please note, however, that location and limited cellular network coverage may affect the accuracy of the data. Also, turning on your mobile internet can drain the juice out of your phone quite faster. A completely charged mobile phone can last you up to a marathon finish. So that shouldn’t be much of a worry.

But at anytime in the future, should you feel like ticking off that GPS-enabled watch from your list, head on to a sports or running specialty shops like Runnr or watch specialty shops like L-Time Studio.

Stay fit and have a healthy new year!

Pinoyfitness 10K Sub1 Challenge Year 5


Pinoyfitness 10K Sub1 Challenge Race shirt, finisher shirt and medal.

Pinoyfitness 10K Sub1 Challenge Race shirt, finisher shirt and medal.

On its fifth year, Pinoyfitness puts up one more a challenge for the runners to take – the Pinoyfitness 10K Sub1 Challenge. As the name implies, the race is all-exclusive to 10k race distance only. To cater to different fitness levels of the runners, there are three waves that they choose to join in – “Planet Sports Wave”, “GNC Wave”, and “Walker Wave”, released separately.

Whilst online registration is still ongoing, runners can head on to on-ground registration sites.

Pinoyfitness 10K Sub1 Challenge
26 March 2017
SM MOA by the Bay
Gun start (TBA)

Online Registration: ongoing until 28 February
Visit www.pinoyfitness.com

On-ground Registration: ongoing until 19 March
Visit the following stores:

1. Planet Sports

  • Glorietta
  • UP Town Center

*Enjoy the exclusive 20% discount on New Balance, K-Swiss, Arena, Adidas, Nike and Asics)

2. GNC Stores

  • SM Mall of Asia
  • Trinoma
  • SM Megamall
  • Alabang Town Center

*Get a Gold Card and avail of the 20% discount on all products valid within the year.

3. New Balance BHS

Prizes:

To reward the runners for their hardwork, Top 3 Male and Female in each wave will win exciting surprises from the race organiser and sponsors.

More exclusive surprises await the dominating Top 3 Male and Female of the race,

Feel Better, Perform Better With Active Release Technique By Coach PJ Rivera


Feel Better, Perform Better with Active Release Technique by Coach PJ Rivera.

Feel Better, Perform Better with Active Release Technique by Coach PJ Rivera.

We aspire to create a better version of ourselves. That’s why we keep on training.

As endurance athletes, we train to withstand pain. And in the long run, we developed a high tolerance for it. Just when we thought that the physical pain we feel is nothing more than just having delayed onset of muscle soreness, we overlooked the fact that our body needs to rest and recover. This is because the mindset of most athletes is that daily training is paramount to better performance. Even if the pain becomes uncomfortable that could result to bad form or bad posture.

Pain is our body’s way of telling us to get that much needed rest; that there’s a need for a fix. Most often, we disregard this call and we end up injured squandering away months of training and preparations.

For quite sometime now, I felt that there’s been a decline in the quality of my training and even in my race performance due to recurring pains. I thought the pain has something to do with my tapered training due to my workload. Little did I know that I badly needed a treatment.

This prompted me to set an appointment with Coach PJ Rivera, who is no stranger to the world of sports and fitness, as he himself used to be a member of a track and field varsity team, and one of the founders of Trimac triathlon team. After his stint with the team, he went to the US to study and master the Active Release Technique (ART). Upon his return to the Philippines to practice ART, Coach PJ joined the Philippine Olympic team as the official healthcare provider, and is now into coaching runners and triathletes on top of his clinic hours.

Coach PJ Rivera is a triathlete, and now practices Active Release Technique, which is perfect for athletes.

Coach PJ Rivera is a triathlete, and now practices Active Release Technique, which is perfect for athletes.

Having a smorgasbord of pains, Coach PJ had to address my primary complaints. And guess what, for someone who’s physically active as I am, there were scarred tissues in my hamstrings, or commonly termed as tight muscles. Then there’s the uncomfortable pain in my ankles, shins, knees and lower back whenever I train or during races. Coach PJ went through each of the muscle groups and the connecting muscles with precision to loosen up them up. During the treatment, he suggested workout routines to help strengthen the muscles.

active-release-techniqu-by-coach-pj-rivera

active-release-techniqu-by-coach-pj-rivera-holistic-treatment

The treatment went on for about 45 minutes to an hour, as Coach PJ went an extra mile of doing a holistic assessment of my condition. That’s when I learned that the muscles surrounding my chest are a tad tighter which made breathing a bit difficult during any physical activity. And there’s more! I apparently had an onset of stiff neck, too! Had I not gone for the treatment that early, the pain could’ve been worse.

Thanks to Coach PJ Rivera, who did an excellent job in making sure that pain isn’t something too grand to think about. Now, I can train and race better!

With Active Release Technique, I can do more. Feel Better. Perform Better.

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