Run United 4: The Recovery Run

Run United 4: Recovery RunWhether you did a short but hard run or a long distance race, you deserve a good rest and very good recovery run. “A good recovery run should be done in an easy pace, about 15 to 45 minutes in duration within 24 hours after your hard workout session or race. The key for a very good recovery run is to RUN SLOW,” shared Coach Ani de Leon – Brown, who is a triathlete herself.

This year, UniLab Active Health brings all 2014 Run United trilogy finishers an event to further emphasize the importance of recovery run and how it can improve their performance.

Unilab Active Health introduces the first of its kind Recovery Run happening on December 14, 2014. This non-competitive event holding three race categories is an exclusive running event for all finishers of the 2014 Run United Trilogy. If you have finished one, two or all RU races for the year, you’re IN!

5k and 10k runners will have the privilege to run with recovery pacers! A Recovery Village also awaits all finishers.

What are you waiting for? Check out the deetz below and be counted!

Run United Recovery Run
Date: December 14, 2014, 330am
Venue: 34th St., BGC

Race Categories & Registration Fees:
21k: Php950.00
10k: Php850.00
5k: Php750.00

Inclusion: Race Bib, D-Tag

Registration Period:
Online: November 10-30, 2014
In-Store: November 17-30, 2014

Where to Register:
Runnr BGC
Toby’s MOA, Robinson’s Galleria

Prepaid Registrants will receive their race packets on or before December 7, 2014. So make sure to provide your accurate delivery address.

All participants are encouraged to wear any of their Run United Singlets, as there will be no singlet to be provided.

All finishers will receive this very nice Finisher’s shirt!

Run United 4 Finisher's Shirt

Run United 4 Finisher’s Shirt

Those who registered from November 10 to 24 are guaranteed a tech shirt of their preferred size.
Those who registered from November 25 to 30, tech shirt size availability will be on a first come, first served basis.

Hydration stations will be strategically set up along the race route every 1.5 or 2 kilometres apart.

For your biobreak needs, portalets will be made available along the route as well.

Medics will be stationed in every hydration station.

Your Recovery Run Pacers:Run United 4 Pacers

TBR participants are encouraged to join the Run-Walk  interval with  Jaymie  Pizzaro  and Lit Onrubia for a Sub 1:25.
Non-TBR participants are also welcome to join.


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