Pinoyfitness 10K Sub1 Challenge Year 5


Pinoyfitness 10K Sub1 Challenge Race shirt, finisher shirt and medal.

Pinoyfitness 10K Sub1 Challenge Race shirt, finisher shirt and medal.

On its fifth year, Pinoyfitness puts up one more a challenge for the runners to take – the Pinoyfitness 10K Sub1 Challenge. As the name implies, the race is all-exclusive to 10k race distance only. To cater to different fitness levels of the runners, there are three waves that they choose to join in – “Planet Sports Wave”, “GNC Wave”, and “Walker Wave”, released separately.

Whilst online registration is still ongoing, runners can head on to on-ground registration sites.

Pinoyfitness 10K Sub1 Challenge
26 March 2017
SM MOA by the Bay
Gun start (TBA)

Online Registration: ongoing until 28 February
Visit www.pinoyfitness.com

On-ground Registration: ongoing until 19 March
Visit the following stores:

1. Planet Sports

  • Glorietta
  • UP Town Center

*Enjoy the exclusive 20% discount on New Balance, K-Swiss, Arena, Adidas, Nike and Asics)

2. GNC Stores

  • SM Mall of Asia
  • Trinoma
  • SM Megamall
  • Alabang Town Center

*Get a Gold Card and avail of the 20% discount on all products valid within the year.

3. New Balance BHS

Prizes:

To reward the runners for their hardwork, Top 3 Male and Female in each wave will win exciting surprises from the race organiser and sponsors.

More exclusive surprises await the dominating Top 3 Male and Female of the race,

Advertisements

Feel Better, Perform Better With Active Release Technique By Coach PJ Rivera


Feel Better, Perform Better with Active Release Technique by Coach PJ Rivera.

Feel Better, Perform Better with Active Release Technique by Coach PJ Rivera.

We aspire to create a better version of ourselves. That’s why we keep on training.

As endurance athletes, we train to withstand pain. And in the long run, we developed a high tolerance for it. Just when we thought that the physical pain we feel is nothing more than just having delayed onset of muscle soreness, we overlooked the fact that our body needs to rest and recover. This is because the mindset of most athletes is that daily training is paramount to better performance. Even if the pain becomes uncomfortable that could result to bad form or bad posture.

Pain is our body’s way of telling us to get that much needed rest; that there’s a need for a fix. Most often, we disregard this call and we end up injured squandering away months of training and preparations.

For quite sometime now, I felt that there’s been a decline in the quality of my training and even in my race performance due to recurring pains. I thought the pain has something to do with my tapered training due to my workload. Little did I know that I badly needed a treatment.

This prompted me to set an appointment with Coach PJ Rivera, who is no stranger to the world of sports and fitness, as he himself used to be a member of a track and field varsity team, and one of the founders of Trimac triathlon team. After his stint with the team, he went to the US to study and master the Active Release Technique (ART). Upon his return to the Philippines to practice ART, Coach PJ joined the Philippine Olympic team as the official healthcare provider, and is now into coaching runners and triathletes on top of his clinic hours.

Coach PJ Rivera is a triathlete, and now practices Active Release Technique, which is perfect for athletes.

Coach PJ Rivera is a triathlete, and now practices Active Release Technique, which is perfect for athletes.

Having a smorgasbord of pains, Coach PJ had to address my primary complaints. And guess what, for someone who’s physically active as I am, there were scarred tissues in my hamstrings, or commonly termed as tight muscles. Then there’s the uncomfortable pain in my ankles, shins, knees and lower back whenever I train or during races. Coach PJ went through each of the muscle groups and the connecting muscles with precision to loosen up them up. During the treatment, he suggested workout routines to help strengthen the muscles.

active-release-techniqu-by-coach-pj-rivera

active-release-techniqu-by-coach-pj-rivera-holistic-treatment

The treatment went on for about 45 minutes to an hour, as Coach PJ went an extra mile of doing a holistic assessment of my condition. That’s when I learned that the muscles surrounding my chest are a tad tighter which made breathing a bit difficult during any physical activity. And there’s more! I apparently had an onset of stiff neck, too! Had I not gone for the treatment that early, the pain could’ve been worse.

Thanks to Coach PJ Rivera, who did an excellent job in making sure that pain isn’t something too grand to think about. Now, I can train and race better!

With Active Release Technique, I can do more. Feel Better. Perform Better.

The Lessons Of The 7-Eleven Skyway Marathon


run-7-eleven-2017-race-kit-claimingSince the time I have come to understand and embrace running as a lifestyle, I have become relentless about my carefully chosen battles, which means training for the scheduled race, and properly gearing up on race day.

The Run 7-Eleven 2017 race village was all perked up when I arrived to claim my race kit. Roughly a quarter before the 11pm gun start for 42K, most runners including myself joined our respective wave groups. And being my first marathon for the year, I was excited to set the bar for this distance. I had a pretty good start running alongside my dear friend Rhina up until about the 5th kilometre.

Running through the Skyway was quite overwhelming I must say. But at some point, it has made me feel invincible. As I picked up on my pace, I realised I have missed my personal electrolytes solution (oresol). So I had to make sure I hydrate whenever necessary. Hydration marshals politely offered unli-water and unli-sports drinks along the way, and even went an extra mile of peeling off the bananas before handing them to us. It was actually a good idea to prevent banana peels from being scattered along the route, which when stepped on can cause someone to slip. A group of marshals were chanting giving life to the Skyway and giving the runners that extra push just when the legs started to feel heavy.

The Skyway became a rendezvous for me and my friends whom I haven’t seen for a long time, it was a good venue to simply catch up and say hello to, reciprocated each other when there’s no one to boost our waning energy.

At the 22nd kilometre, I could feel my calves locking in. I came up to the medics team and asked for a sachet of oresol to prevent further depletion of my electrolytes (although I already filled my personal hydration bottle with Lightwater, which is always available in 7-Eleven stores!). Lack of proper nutrition plan resulted to leg cramps. It prompted me to slow down and even walk to release the tension in the muscles, and started running again as soon as I could.

Literally hard-earned 42k medal. #Run711

Literally hard-earned 42k medal. #Run711

I was targeting a 4:30 finish time. Due to recurring leg cramps, I had to accept the fact that it was seemingly possible as I still had about five kilometres to go. Like what I would always advise to the runners I’m training with, “Always listen to your body.” I had to play it by ear, even if it means going beyond my target time.

Finally, as I was going off the skyway towards the finish line, a myriad of thoughts came into my mind. There were quite a few important things that I fell short on. Lessons were learned.

Back at the race village, I changed into my fresh clothes and had two bowls of the delicious rice porridge. Tucked my hydration with me and by 6 in the morning, I was back in the Skyway to fulfil my marshal duties to make sure that runners are off the Skyway before it opens for the motorists.

Marshal duties. #Run711

Marshal duties. #Run711

Capturing the sunrise as seen from the Skyway. #Run711

Capturing the sunrise as seen from the Skyway. #Run711

The race has brought me to a realisation that running is not all about the medal, the finisher shirt and the loot bags after crossing the finish line. Running a marathon has taught me how to value training, discipline, respect, integrity and self-worth.

Under Armour Launches Armour @ The Fort and Run United Exceed 2017


Participants work it out during the Armour @ The Fort.

Participants work it out during the Armour @ The Fort.

As the most innovative sports and fitness clothing line available in the market today, Under Armour continues to provide runners and fitness enthusiasts a platform to help them become better athletes.

That said, Under Armour gathered sports and fitness enthusiasts through a fitness program Armour @ The Fort on January 28th at the Bonifacio High Street Amphitheater. As the name implies, the program kicked off with a morning run led by coaches Titus Salazar and Dan Brown. As part of ActiveHealth’s partnership with the sports brand, Unilab conducted a fitness and nutrition symposium to help runners exceed themselves as they take the challenge of Run United Exceed 2017 Half Marathon.

Catering to active lifestyle aficionados, the afternoon schedule had a full swing of activities that was attended by the who’s who of the sporting community like ultra marathoner Ferdie Capiling and the UP women’s football team.

An afternoon circuit training was led by Under Armour-affiliate trainer “Mama” Kat Geronimo, a renowned celebrity fitness coach who mentors notable film and television actresses such as Marian Rivera, Danica Sotto-Pingris, Melissa Ricks, Megan Young, Bettina Carlos, Anne Curtis and Jessy Mendiola.

To cap off the event, Under Armour unveiled some of its plans for 2017, including the launching of the “Armour @” series. The fitness apparel likewise formalized its partnership with Kerry Sports Manila as the state-of-the-art facility opens its door for the Test of Will 2017 participants.

Make sure to follow Under Armour Philippines via @underarmourph on Instagram and Twitter for more updates and announcements as well as Facebook at www.facebook.com/underarmoursea.

%d bloggers like this: